Whole-person care,
Rooted in Nature
Welcome to Yarrow.
Living with a chronic illness can feel overwhelming. Whether you're navigating an autoimmune condition, digestive concerns, chronic inflammation, or persistent fatigue, you deserve care that looks beyond symptoms alone. At Yarrow, I combine evidence-informed nutrition with botanical medicine and lifestyle support to help you better understand your health and create a sustainable path forward.
About
A Different Approach to Healing
At Yarrow, I help women living with chronic illness reconnect with their bodies through personalized nutrition, botanical medicine, nervous system support, and nature-centered care.
Healing is rarely about one recommendation or one appointment. It begins with understanding your story, honoring where you are today, and creating a plan that supports your health in a way that feels realistic, sustainable, and deeply personal.
Whether you're living with an autoimmune condition, digestive concerns, chronic inflammation, or burnout, you'll find compassionate, evidence-informed care designed to support your whole health—not just your symptoms.
Services
Comprehensive Health Assessment
This is much more than a nutrition assessment. Together, we'll explore your health history, nutrition, lifestyle, symptoms, stress, sleep, movement, and goals to better understand the factors influencing your health. You'll leave with personalized recommendations and a clear plan designed to support your unique needs.
Integrative Nutrition
Follow-Up
Follow-up visits provide ongoing support as we monitor progress, address challenges, adjust your nutrition plan, and incorporate additional strategies—including botanical support and nervous system regulation—when appropriate.
Botanical Medicine & Herbal Support
Explore the supportive role of herbs and botanicals as part of your whole-person care. Herbal recommendations are thoughtfully individualized and designed to complement—not replace—your medical care, with attention to safety, medications, and your unique health needs.
Nervous System Support
Helping clients better understand the connection between chronic stress, the nervous system, and physical health through practical, evidence-informed strategies that promote regulation and resilience.
Meet Lauren
Founder of Yarrow | Integrative & Functional Nutrition
Lauren is a Registered Dietitian Nutritionist with a background in clinical nutrition and a passion for helping women navigate chronic illness through a whole-person approach. Her work integrates evidence-informed nutrition, botanical medicine, nervous system support, and nature-centered practices to help clients better understand their bodies and create sustainable paths toward wellbeing.
